How to make taco salad keto

Spread the love

This healthy Taco Salad keto recipe is everything you love about taco night,this recipe for taco salad is perfect for fast lunch and dinner.

Why you will love this taco salad chicken:

It’s high in protein and fiber packs a wide exhibit of taco fixings like cheddar, avocado, corn, prepared tortilla chips, and beans.
This healthy serving of mixed greens is an exemplary taco done lighter so you can appreciate it more regularly.
Notwithstanding its nutritious fixing arrangement and mind blowing flavor, the parts of this sound taco salad stores well in the fridge, making it ideal for dinner prep.
It’s additionally far simpler to eat than normal tacos. Who possesses energy for shells? Simply throw everything into a bowl and you’re ready to eat !
Have you at any point inquired as to whether taco salad can be solid?

ingredients for taco salad:

Flour Tortillas. One of the secrets to making a really great taco salad is adding crunch. In place of fried chips, I use oven-baked strips of tortillas. It only takes a few minutes to toss the tortilla strips into the oven, and the texture they add is completely worth the small effort.

  • Spices. Skip the taco seasoning packets, which are usually high in sodium. Instead make a homemade taco seasoning that combines salt, pepper, chili powder, cumin, and garlic powder to season the ground turkey meat. You could also add paprika, oregano, onion powder, or a hit of hot sauce to taste.
  • Ground Turkey: To create a lower-calorie taco salad recipe that still packs restaurant-worthy satisfaction, I used ground turkey. It’s equally as delicious here as season ground beef! The best taco meat!
  • Corn: I used convenient canned Mexican-style corn and loved the additional flavors it added to the salad.
  • Tomatoes: A handful of cherry tomatoes, grape tomatoes, or chopped roma tomatoes adds bursts of flavor and vitamin C.
  • Avocado:The creamy, nutrient-packed ingredient that we all love! Avocado adds oodles of vitamins and omega-3 fatty acids.
  • Cilantro + Green Onions:For a bit of bite and added flavor.
  • Cheddar Cheese: I went lighter on the cheese quantity, so using an extra-sharp cheddar helps make sure you can still taste it in every bite.
  • Greek Yogurt + Salsa: So simple but so delish! To make the best healthy taco salad dressing, simply mix together your favorite salsa with plain nonfat Greek yogurt which is high in protein and has calcium too.

How to make keto taco salad:

  1. Place a rack in the center of your oven, and preheat the oven to 425 degrees F. Coat a large rimmed baking sheet with nonstick spray.
  2. Stack the tortillas and cut them in half, then slice each half into 1/2-inch strips. Scatter the strips in the middle of the prepared baking sheet. Drizzle with 1 teaspoon olive oil, then sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss to coat, then spread them into a single layer.
  3. Bake until golden brown and crisp, about 8 minutes, turning halfway through. Set aside to cool.
  4. Meanwhile, in a large, nonstick skillet, heat the remaining 1 teaspoon olive oil over medium-high. Add the turkey, chili powder, cumin, garlic powder, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Break up the meat and stir with a spoon until it is cooked through; about 5 minutes
  5. In a small bowl, stir together the salsa and Greek yogurt to make the dressing.
  6. Place the romaine in a large serving bowl. Top with 1/4 cup of the salsa-yogurt mixture, the turkey, black beans, corn, tomatoes, avocado, cilantro, cheese, and green onions. Toss lightly to combine, then sprinkle the tortilla strips over the top. Serve immediately with remaining salsa-yogurt dressing as desired.

Additional Add-Ons for ingredients to taco salad:

Cheddar. I went lighter on the cheddar amount, so utilizing an extra-sharp cheddar assists ensure you with canning still taste it in each bite.
Greek Yogurt + Salsa: So basic however so delish! To make the best solid taco salad dressing, essentially combine as one your number one salsa with plain nonfat Greek yogurt, my sound substitute for harsh cream. Greek yogurt is high in protein and has calcium as well.
I love sound taco servings of mixed greens since they are unendingly flexible. Go ahead and change up the garnish with the seasons and throw in anything you appreciate and have simple admittance to.
A jar of low-sodium pinto beans could be traded for the dark beans on the off chance that you favor their taste and surface.
Other solid protein trades incorporate ground chicken or plant-based meat disintegrates in the event that you might want to make a veggie lover or vegan taco salad.

taco bell taco salad Storage Tips:

  • To Store: Once assembled and dressed, the salad is best eaten within a few hours of serving. However, the deconstructed elements of this salad may be stored separately in airtight containers for 2-4 days in the fridge.
  • To Reheat: Leftovers of the seasoned ground turkey may be warmed in the microwave, in a covered container, until steaming.
  • To Make Ahead: Chop the veggies and cook the turkey in advance, storing them individually in the refrigerator. You can quickly assemble individual portions and add any other toppings you desire throughout the week.

Needed tools for the taco salad keto:

  • Baking Sheets:used to bake up the tortilla strips in this recipe.
  • Measuring Cups: An ideal way to measure and mix your ingredients for salad dressing, without getting another bowl dirty. Plus, they can go in the microwave and dishwasher.
  • Skillet: For cooking up all of that perfectly seasoned ground turkey.

Is taco salad keto?

This is possible. If you’d like to make it keto and healthy,I suggest limiting the crispy tortilla strips, black beans to knock off the most carbs from this recipe.

To make this a gluten-free taco salad, opt for corn tortillas rather than flour tortillas (or skip them entirely).

What to Serve with keto taco salad:

these healthy meals are great combo with taco salad:

How to make Easy Air Fryer Meatballs Recipe

Crispy Oven Baked Chicken

Other Salad Recipes you might like:

How to make Mediterranean Chopped Salad(3- steps recipe)

How to make Healthy Macaroni Salad

Did you make this keto taco salad recipe? Let me know the results in comments,can’t wait to hear from you and don’t forget Follow Healthycookingtour on pinterest,twitter,instagram and tumblr.

Subscribe to newsletter for more recipes!

Print Friendly, PDF & Email

How to make taco salad keto

Difficulty: Beginner Prep Time 15 min Cook Time 8 min Total Time 23 mins Calories: 596 Best Season: Suitable throughout the year

Ingredients

for the yogurt dressing

Instructions

Video
Off On

  1. Place a rack in the center of your oven, and preheat the oven to 425 degrees F. Coat a large rimmed baking sheet with nonstick spray.
     
  2. Stack the tortillas and cut them in half, then slice each half into 1/2-inch strips. Scatter the strips in the middle of the prepared baking sheet. Drizzle with 1 teaspoon olive oil, then sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss to coat, then spread them into a single layer.
  3. Bake until golden brown and crisp, about 8 minutes, turning halfway through. Set aside to cool.
  4. Meanwhile, in a large, nonstick skillet, heat the remaining 1 teaspoon olive oil over medium-high. Add the turkey, chili powder, cumin, garlic powder, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Break up the meat and stir with a spoon until it is cooked through; about 5 minutes

  5. In a small bowl, stir together the salsa and Greek yogurt to make the dressing.
     
  6. Place the romaine in a large serving bowl. Top with 1/4 cup of the salsa-yogurt mixture, the turkey, black beans, corn, tomatoes, avocado, cilantro, cheese, and green onions. Toss lightly to combine, then sprinkle the tortilla strips over the top. Serve immediately with remaining salsa-yogurt dressing as desired.
Nutrition Facts

Amount Per Serving
Calories 596
% Daily Value *
Total Fat 23g36%
Trans Fat 1g
Cholesterol 87mg29%
Total Carbohydrate 65g22%
Sugars 9g
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Leave a Reply

Your email address will not be published. Required fields are marked *