Healthy Keto Roti Recipe

Spread the love

Keto Roti is a healthy, light, super fast recipe with tips for rolling and shaping into perfect rounds. It’s a great alternative to regular roti if you’re trying to cut down on carbs.use it as a base for wraps and rolls.

What is Keto Roti?

Roti, otherwise called chapati or phulka, is a roundabout flatbread generally made with entire wheat flour (gehu). It is regularly presented with sassy curries and utilized as an utensil of sorts to gather up every one of those flavor-stuffed sauces.

Cooking Roti:

You’ll need a hot pan or skillet to cook these. To cook your roti start by placing a cast-iron skillet or flat pan on your stove over medium heat. When the pan is hot lightly grease it with olive oil, coconut oil, clarified ghee, or butter, and place the roti in the center of the pan to cook.

Healthy Keto Roti Recipe Ingredients:

This Keto Indian flatbread requires just a handful of simple ingredients, most of which are probably already in your pantry. We will need:

Almond Flour: Look for super-fine, whitened almond flour, found in the baking passageway of most supermarkets. This will create softer rotis.
Salt: To improve those nutty flavors. Go ahead and skip it in the event that you like.

Olive Oil: For extravagance and dampness. Olive oil, avocado oil, or ghee can be generally utilized.

Keto Roti Recipe Tips and Notes:

Almond Flour: For delicate rotis, utilize whitened, super-fine almond flour.
Psyllium husk: Use entire husks, not powder. Utilizing the powder will make the mixture excessively dry and rotis will not be delicate.
Discretionary flavoring: Add ¼ teaspoon ajwain or cumin seeds for a nutty character.
Shape: Cutting the shape with a cover is a optional step. Go ahead and skip it on the off chance that you couldn’t care less about the roundabout state of the rotis.
Skillet: Make sure the dish or skillet is preheated prior to cooking to forestall staying.
Keep warm: To keep the rotis warm while you go on with the remainder of the mixture, enclose them by a perfect kitchen towel.

Leftover keto roti will keep in an airtight container or plastic storage bag for 2-3 days at room temperature or up to 5 days in the fridge.

Serving Suggestions:

These keto Roti are served with as a base for some healthy raps or you can prepare a dip as a side.

low carb Keto Roti Varieties:

A delectable flatbread like keto roti can be utilized tweaked to commend such countless dishes. This low-carb roti recipe is for a fundamental, yet flavorful, flatbread. Look at a portion of the proposals underneath for thoughts of how truly rejuvenate your roti and make it one of your recipes.

Fiery roti – add bean stew pepper chips into the batter to add a hot intensity into the roti.
Herbed roti – add hacked new spices like parsley, basil, or oregano into the mixture.
Garlic roti – add a squashed garlic (minced garlic) or ¼ teaspoon garlic powder. You could likewise brush the cooked roti with dissolved margarine blended in with garlic and spices.
Wholegrain roti – in the event that you need the vibe of a wholegrain bread, add 1 or 2 tablspoons of entire chia seeds into your mixture. You might have to add extra warm water becuase the chia seeds are parched little seeds.
Onion roti – add 1 tablespoon of onion powder and some other flavors you like.

Difficulty: Beginner Prep Time 10 min Cook Time 3 min Rest Time 20 min Total Time 33 mins Calories: 200 Best Season: Suitable throughout the year

Ingredients

Instructions

Video
Off On

  1. Add almond flour, psyllium husks, and salt to a mixing bowl. Mix to combine all ingredients.

  2. Add olive oil and warm water and mix until all the liquid is absorbed and a soft dough forms. Knead the dough for 1-2 minutes, and rest it for 5 minutes.

  3. Divide the dough into 8 equal pieces and gently roll each one into a round ball. Grab one dough ball and place it in the center of a parchment sheet or silicone mat.

  4. Cover the dough ball with another parchment sheet. Start rolling it outwards in a back and forth motion. Rotate the parchment slightly and roll again. Repeat this process until you flatten it to an even thickness, about 6-inches in diameter. (Note: Don't worry if they're not perfectly round)

  5. If you want to fix the shape, grab any 6-inch lid and place it on the rolled-out dough. Press to cut the dough in a circular shape. Scrape away any excess and add to the next dough ball. Heat a non-stick pan on medium-high heat. Brush it lightly with oil and invert the parchment paper and lower the roti into the pan. Cook for 2-3 minutes on each side, until light brown spots form. Repeat to make the remaining rotis.

Nutrition Facts

Amount Per Serving
Calories 200
% Daily Value *
Total Fat 15g24%
Saturated Fat 1g5%
Sodium 147mg7%
Potassium 0.04mg1%
Total Carbohydrate 13g5%
Dietary Fiber 9g36%
Sugars 1g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Leave a Reply

Your email address will not be published.