How to Make Healthy Green Smoothie

Spread the love

Need more greens in your day to day existence? Begin with healthy green smoothie! The energetic green variety will light up your morning and the nutrients and supplements will assist you with fueling you as the day progressed. With a scoop of protein powder, a green smoothie likewise makes the ideal post-exercise nibble.I’ve included my favorite fresh and frozen fruits in this smoothie recipe, but the good thing about a smoothie is that it’s easy to customize exactly how you like it.

So

Fruit to use in green smoothie:

Here are some suggestions for veggies to use in this green smoothie recipe. In this post I used half mango and half pineapple, which is my favorite combination! Be aware, that if you use darker fruits like blueberries, blackberries, cherries, etc. the color will change and you will likely make a brown smoothie that is delicious but not green in color!

  • Broccoli
  • Chard
  • Collards
  • Kale
  • Mustard greens
  • Romaine lettuce
  • Spinach
  • Turnip greens
  • Watercress

Fruits To use :

Healthy Green Smoothie Benefits:

Yes, green smoothies are a great way to help you meet your recommended daily intake of vitamins (especially vitamin C), minerals, and other active compounds – like the phytochemical chlorophyll. Chlorophyll is a naturally occurring pigment found in green foods. Green foods support detoxification and helps keep our cells healthy.

Not only do many people fall short when it comes to their intake of fruits and vegetables, but many people aren’t eating enough greens, specifically.

Green Smoothie Customization:

Spinach and kale are both great choices for green smoothies, however I prefer spinach, Kale has a stronger taste than spinach, and can be detected by my veggie police children!

With regards to green smoothie making, there’s a lot of changes and add-ins. For instance, you can utilize frozen mango rather than pineapple. On the off chance that you favor a kale smoothie to a spinach smoothie, take the plunge! Need to spice it up? Include a 1 inch piece of ginger! Hoping to make it significantly prettier? Embellish the edge with a solitary strawberry and add some destroyed coconut on top, which will likewise add some surface.

Discussing surface, chia seeds, hemp seeds, or ground flaxseeds are extraordinary supplement thick options that will offer added protein and omegas. Go ahead and blend in powdered collagen here since it’s flavorless.

healthy green smoothie

Of late, I’ve been making my spinach smoothie with unsweetened coconut milk – however go ahead and utilize one more sort of milk (like almond milk).Greek yogurt is a decent option in contrast to a fluid on the off chance that you favor a thicker consistency and it’s an extraordinary wellspring of protein and probiotics.

In the event that you like your green smoothie somewhat better, squeezed apple or squeezed orange will likewise work pleasantly as a swap for coconut milk in this recipe. You can likewise complete 4 ounces of juice and 4 ounces of water to get a similar measure of fluid, with not as much sugar.

Nut spreads are likewise an incredible method for making your smoothie seriously fulfilling. If peanut butter (or almond spread) and protein powder based smoothies are more your style, look at these 8 nutritious protein powder recipes, which incorporates plant-based choices.

Green smoothie liquid suggestions:

Other Smoothie Recipe:

RASPBERRY LEMONADE SMOOTHIE

Looking for more delicious inspiration? Follow Healthycookingtour on pinterest,twitter,instagram and tumblr.

Print Friendly, PDF & Email
Difficulty: Beginner Prep Time 2 min Cook Time 3 min Total Time 5 mins Calories: 202 Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Place all ingredients into a blender

  2. Blend on high until smoothie has reached the desired consistency

  3. Serve immediately

Nutrition Facts

Amount Per Serving
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 0.1g1%
Sodium 208mg9%
Potassium 542mg16%
Total Carbohydrate 34g12%
Sugars 17.3g
Protein 13.1g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

1 Comment

  1. Howdy! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be book-marking and checking back frequently!

Leave a Reply

Your email address will not be published. Required fields are marked *