How to make Greek Spinach Rice

spanakorizo
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At the point when you hear the word greek spinach rice , you could feel that this dish is healthy.

Below, i will teach you everything you wish to know concerning this tasty rice and spinach recipe.

Furthermore, here are a few reasons why.

greek spinach rice (spanakorizo) Origin:

Spanakorizo(spinach with rice greek recipe) is a classic Greek vegetarian dish made with spinach and rice. It is probably one of the healthiest traditional Greek recipes because it’s packed with lots of spinach, onions, fresh herbs, and lemon. 

the greek spinach rice formula has a special place at our dining table for it’s specifications .
1-It is cooked with only whole foods. Without any preservatives.

2-Rice and spinach are a great combination of foods that help the body absorb protein and minerals better.
3-In this greek spinach rice recipe, the spinach is cooked so it has a higher iron content.
The benefits of spinach and its nutritional value
Green vegetables, especially leafy greens, are among the most nutritious foods. Spinach is no exception. The benefits of eating raw (or better yet, cooked) spinach are numerous. They range from cancer and asthma prevention to lowering blood pressure and improving bone, skin, and hair health. And here are the nutritional facts to back up all these benefits:
There are many opinions about which type of rice goes best with spanakorizo. Some people prefer short-grain white rice for its creamy texture, while others prefer brown rice for its health benefits. For this recipe, it’s better to use basmati rice. It is premium rice that cooks quickly and stays soft but fluffy throughout. I suggest you start your spanakorizo journey with basmati rice and then try other options if you are adventurous 🙂 .

There are many versions of this Greek rice recipe out there, and some of them include tomatoes or tomato paste.

I prefer to make spanakorizo without tomatoes, as I feel that they somehow distract from the incredible lemon and olive oil combo.

greek spincach rice

spanakorizo Ingredients:

To make this Greek spinach rice, you’ll need:

Olive oil â€” like with most Greek recipes, olive oil is an essential ingredient.

Use the best quality extra virgin olive oil you can find (preferably Greek, if possible) because you really want to feel its flavour in this spanakorizo recipe.

Spring onions â€” this recipe includes some regular onions and spring onions, too.

The latter adds lots of flavour to the dish, which is actually a perfect meal for a light spring or summer lunch.

You fry the white parts of the spring onion with the regular onion and garlic and add the finely chopped green parts at the end for extra flavour.

Long-grain rice â€” you can use any type of long-grain rice for this recipe, including basmati. Don’t use risotto rice.

Fresh spinach â€” spinach is what makes this recipe super healthy, as it’s full of calcium, iron, folic acid, magnesium, and vitamins A, C.

Lemons — you’ll need both the juice and zest of two large lemons for this recipe.It’s sounds like a lot of lemons but this greek spinach rice needs it.

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greek spianch rice

The Benefits Of Spinach:

Green vegetables and particularly verdant ones are of the most nutritious food sources. Spinach is no exemption. The advantages of eating spinach crude (or stunningly better cooked) are various. From malignant growth anticipation, asthma counteraction, bringing down pulse, to try and assist us with having solid bones skin and hair. Also, here are the Sustenance realities that advance this multitude of advantages :

One cup of crude spinach contains:

27 calories

0.86 grams of protein

30 milligrams of calcium

0.81 grams of iron

24 milligrams of magnesium

167 milligrams of potassium

2,813 micrograms of Vitamin A

58 micrograms of folate

Making Spinach Rice Using Fresh Spinach ⬇

Remove old leaves and then separate the leaves from the stems. Do not throw away the stems as they’re a very flavorful part of the spinach and give a nice crispness to the final dish. Just wash everything really well. It’s best if you let spinach soak for 5 minutes in water to help remove all the dirt and then rinse 1- 2 times.

Drain spinach in a strainer for 15 minutes. In order to use the stems make small criss-cross incisions at the bottom with a knife so they will cook more easily.

greek spianch rice

Best Sort Of Rice To Utilize?

In Greece, half individuals lean toward this dish made with delicate short-grain rice, while the other half like it “somewhat still somewhat firm”, made with long-grain rice. I trust the best method for making it is somewhere close to those two. Along these lines, utilizing the two kinds of rice. One to give the dish a slight thickness and tenacity and the other one to give a firmer, crisper surface.

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Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins Servings: 2 Calories: 27 Best Season: Suitable throughout the year

Ingredients

Instructions

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  1. Heat the oil in a cooking pan over medium-high heat. Add the rice and stir till every grain is coated with oil and you hear a sizzle. Add two teaspoons of salt, pepper, cayenne pepper, and scallion, and cook for regarding one minute.

  2. Add dill, mint, spinach, and a couple of 3/4 cups of water. Stir till everything is well mixed and convey to a boil.

  3. Cover, scale back heat to medium-low and cook till rice is tender, within twenty-five minutes. If rice isn't hard-baked once twenty-five minutes, add a bit of water, cover, and continue to change state till tender.

  4. Uncover and mix well. cowl once more and let rest for five minutes. style and add a lot of salt if required.

  5. Divide the rice mixture equally among six bowls. Squeeze every serving with 0.5 a lemon and high with feta, preserved onions, chili flakes, and a bit of vegetable oil.

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 27
% Daily Value *
Potassium 167mg5%
Protein 0.8g2%

Vitamin A 0.2%
Calcium 0.3%
Iron 0.8%
Magnesium 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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