How to make eggplant in air fryer no breading(easy 5-ingredients recipe)

Share this recipe and help others

Eggplant in air fryer no breading is a great side dish in the summer with light and crispy texture. It can be made in 20 minutes and cooked without any oil or butter.

The only three necessary components for making eggplant in the air fryer without breading are eggplant, eggs, and cornstarch. This side dish is wonderfully tasty and low in calories. Anyone searching for a pleasant, lighter dinner to prepare on hot summer days will love this healthy recipe for air-fried eggplant!

Well, this air fryer eggplant is here to prove that otherwise!

Cubed eggplant is turned into crispy golden little nuggets, seasoned simply with avocado oil and just a handful of pantry spices.

This is the kind of recipe the air fryer was born for.

A sometimes mushy vegetable that tends to get an undeserved bad rap?

You’ll like this dish for air-fried eggplant, which is sloppy and crunchy. Because it cooks in the air fryer so quickly, eggplant makes a fantastic vegetable side dish for just about any recipe. This Air Fryer Eggplant recipe is suitable for everyone as it is vegetarian, low in carbs, gluten-free, and keto-friendly. When I saw low carb, I truly meant low carb. Per serving, this meal contains just one gram of carbohydrates! Genuinely! It seems just astounding. Superior, you may enjoy this dish hot or cold and it tastes absolutely fantastic. How flexible is that? If you’re entertaining, this dish is an excellent way to guarantee that all of the nutritional needs of your guests are addressed. How many recipes can meet that?

air fryer eggplant

Why to try Air fryer eggplants:

Not that I don’t like both those things but rather I believe it’s non-healthy eggplant.

As though the vegetable must be truly delighted in the presence of such toppings.

In any case, this air fryer eggplant dish is here to prove it!

Cubed eggplant is cut into firm, brilliant-colored chunks and cooked simply with avocado oil and a few flavorings.

This is the kind of recipe for which the air fryer was invented.

An occasional soft veggie that will typically receive unwarranted criticism?

It looks completely different after being placed in the air fryer!

The eggplant emerges in a genuinely delicious and crispy manner after 18 minutes.

Air fryers are gaining popularity nowadays as they have numerous benefits like saving time and energy. It’s also worth mentioning that they don’t need any extra oil or butter to make your food extra crispy while retaining great nutrients!

eggplant in air fryer no breading Ingredients:

The following ingredients are all you need to prepare this recipe:
Obviously, eggplant To make this recipe, you’ll need either 1 large eggplant or 2 small eggplants.
Bits of panko bread: They give the eggplant’s surface its deliciously crisp finish.
Almond flour and Parmesan cheese give the topping a deep, nutty flavor. Try to avoid dairy products? My

Parmesan, who loves vegetables, will also work here.
Extra-virgin olive oil :It assists the air fryer eggplant with becoming fresh and brilliant brown as it cooks. Relax! You’re actually utilizing way less oil than you would be in case that you were boiling the eggplant.
An egg – It ties the bread scrap blend to the eggplant cuts. Track down my vegetarian replacement in the recipe beneath.
Ocean salt and new dark pepper : To make every one of the flavors pop!

Cook in clusters and don’t swarm the air fryer container. Clusters guarantee that it browns appropriately.
Store extra eggplant in the fridge for 3-4 days.
 To keep up with freshness, warm the eggplant cuts in the air fryer once more. Microwaving will leave it rather spongy.

check our tips here .

Air Fryer EggPlant

How to make eggplant in air fryer no breading:

To get the best tasting and textured eggplant, there’s a few simple steps to follow to prepare it for the air fryer.

First, roughly peel the eggplant.

I say roughly because it’s not imperative that all of the purple skin is removed. In fact, a little bit left intact creates even more texture after air frying.

And texture is what we’re after!

Next, slice the eggplant in half lengthwise.

The eggplant should be cut in half again, horizontally. After that, cut each half lengthwise into thin slices.

After making long, thin slices, chop the food into cubes by cutting perpendicular to those slices.

Cubes approximately an inch in size or so should be the outcome. If they’re not all exactly the same size, don’t worry.

Either spread the eggplant out over a sizable level surface or set it in a cross-section sifter or colander over a large bowl as shown above.

Salt the eggplant utilizing Genuine salt.

On the off chance that utilizing the sifter approach, simply make a point to throw the eggplant a couple of times while salting so every one of the pieces are presented to the salt.

Allow it to sit for 15-30 minutes so the eggplant can “work out” its dampness.

In the case of utilizing the sifter, you’ll see the water amass in the bowl underneath. It’s astounding how much water the eggplant holds when crude!

Try not to skirt this step. I know it’s enticing yet this has the effect between soft simmered eggplant and fresh broiled eggplant.

Regardless of how great your air fryer, in the event that you don’t take out all that dampness somewhat early, no measure of air searing or cooking will bring about totally firm eggplant.

How to Serve eggplant in air fryer no breading:

This side dish goes with almost any meal you can think of. Here are some combinations:

How to make An Authentic Juan Pollo Potato Salad Recipe

Mediterranean Chopped Salad with Feta and Toasted Almonds

How to make trader joe’s butternut squash mac and cheese 

A Family-Friendly Dinner Option: Lemon Broccoli Pasta

I also find it delicious in any “bowl” type meal.

Shown below with some brown rice and chickpeas, it rounds out the vegetable component to an easy vegetarian meal like that. Drizzle your favorite dressing or some tahini on top and call it a day!

Other Veggies Recipe:

Mediterranean Chopped Salad

Light and Tangy Coleslaw

If you’re looking for an easy recipe that will satisfy your Mediterranean food cravings, look no further. This dish is made with just five ingredients and takes less than 30 minutes to prepare. You can make this recipe in your air fryer without any oil or breading for a healthier version of Mediterranean cuisine.

Join Our forum here ;we’re here to answer your questions and to welcome your suggestions !

Don’t forget to subscribe to our newsletter!

Print Friendly, PDF & Email
Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins Servings: 4 Calories: 202 Best Season: Suitable throughout the year

Ingredients

Instructions

Video
Off On

  1. Preheat the air fryer to 190 degrees C.

  2. Cut the eggplant to make circles, around 1/2 inch (1.25 cm) thick. Remove the leafy end after you are finished cutting, so that you'll have more to take hold of as you cut.

  3. Shower or brush the eggplant cuts with olive oil. Sprinkle with salt, black pepper, Parmesan cheese, and Italian flavoring.

  4. arrange eggplant cuts in a solitary layer in the air fryer bin. Cook for 10-12 minutes, until the eggplant is soft and the cheddar is brilliant brown. Repeat this with the remaining eggplant slices.

Nutrition Facts

Serving Size 4 slices


Amount Per Serving
Calories 202
% Daily Value *
Total Fat 14.4g23%
Total Carbohydrate 8.6g3%
Dietary Fiber 3.9g16%
Sugars 4.3g
Protein 10.9g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes

Needed Tools:

A sharp knife to cut the eggplants.

Recipe Card powered by Delicious Recipes

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *