How to make costco Egg White Frittata(Easy Steps Recipe)

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There are a lot of different variations of frittatta, but my favorite is costco egg white frittata. This one is so easy to make and tastes amazing.

The first thing that goes into making an egg white frittata is the egg whites. Once you have the eggs out of their shells, it’s time to separate the whites from the yolk and begin cooking them on a hot skillet or griddle (and watching them carefully so they don’t scramble around). You’ll need to whisk constantly with a fork until golden brown and dry. If you think you’ll be using this batter for something like pancakes or waffles, use oil instead. The oil gives it better flavor.

As far as the ingredients go, a frittata is similar to an omelet, but there are a few differences. The frittata, which can serve several people, is partially cooked on the stovetop and finished in the oven. An omelet, typically designed for one or two people, is cooked only on the skillet.This spinach egg white frittata is so delightful that it has become a frequent lunch at our house.

Costco Egg white frittata:

Costco’s egg white frittata is a healthy and delicious breakfast option. It is made with egg whites, vegetables, and cheese, making it a high-protein, low-carb meal. The frittata is sold in a large, microwave-safe container, making it a convenient option for busy mornings. Simply heat it up in the microwave and enjoy! Some customers have noted that it has a creamy texture and is flavorful. Overall, the egg white frittata is a popular choice for those looking for a quick and nutritious breakfast option.

There are a few ways to prepare these Costco frittatas, but air frying is my preferred approach. Although it takes a little longer—14 minutes—the frittata egg pieces turned out well-crusted. The 45-second microwave option is also excellent.

the history of egg white frittata:

Egg white frittatas have been a staple of Italian cuisine for centuries, originating in the medieval period and evolving over time to become the dish we know today. The word “frittata” comes from the Italian word “friggere,” which means “to fry.” This dish was originally created as a way to use up leftover ingredients and was typically made with eggs, cheese, and whatever else was on hand, including vegetables, meat, or pasta.

In the early days, frittatas were considered a peasant dish and were not commonly served in upscale restaurants. However, as Italian cuisine became more popular around the world, frittatas gained recognition and popularity. Today, frittatas are considered a versatile and sophisticated dish, often served in fine dining establishments.

Egg white frittatas became particularly popular in the late 20th and early 21st centuries as people became more health-conscious and began looking for healthier breakfast options. Using only egg whites in a frittata reduces the dish’s fat and cholesterol content, making it a more nutritious option. Additionally, adding vegetables to a frittata increases its fiber and nutrient content, making it a well-rounded breakfast option.

Today, egg white frittatas can be found in a variety of forms, including pre-made and frozen options sold in grocery stores, and customized options made to order at restaurants. They are a popular choice for breakfast, brunch, or even as a light dinner.

In conclusion, the history of egg white frittatas is a long and rich one, evolving from a simple dish made with leftover ingredients to a sophisticated and nutritious meal enjoyed by people all over the world. Whether made at home or ordered in a restaurant, egg white frittatas are a delicious and healthy way to start the day.

Main Ingredients :

  • 1 tablespoon unsalted butter or coconut oil
  • 1 red bell pepper diced (or 1 cup chopped vegetables of choice)
  • 1 cup egg whites or the whites of 8 large eggs
  • 2 green onions finely chopped
  • 1/2 teaspoon italian seasoning
  • 1/4 teaspoon kosher salt
  • 1/2-1 cup roughly chopped or torn fresh spinach
  • 2 tablespoons shredded cheddar
  • Hot sauce optional, for serving
  • Sliced fresh avocado optional for serving

How to costco make Egg White Frittata Step By Step:

  1. There are three alternative cooking methods available from Veggies Made Great for these Costco egg white frittatas.
  2. The quickest method is the microwave, which takes 45 seconds, but if you have some more time in the morning and prefer not to use the microwave, you can also cook them in the oven or in an air fryer (each method takes 14 minutes) (18 minutes).

costco Egg White Frittata Recipe Variations:

An egg white frittata is an Italian egg-based dish that consolidates egg whites with practically any vegetable as well as meat fixings you have close by.

Using all egg whites for the frittata is a common healthy recipe for those on a diet, because egg whites are very low calorie and high protein. This frittata is fleecy, delightful, and filling. With the tips and deceives beneath, you’re headed to Italian breakfast, lunch, or healthy dinner.

Recipe Variations:

  • Use a little fat. 1 tablespoon of butter makes this frittata so much more enjoyable and tasty .
  • Pack in the vegetables. Colorful fresh veggies not only make it look appealing, but they also make the frittata taste better and make it healthier for you . My go-to is red peppers and spinach.
  • Cheese is your bestie. A small handful of fully flavored cheese such as cheddar or feta can do wonders for your frittata. For a dairy-free option, try sprinkling on some nutritional yeast.
  • Don’t skip the toppings. A dash of hot sauce or salsa, scoop of avocado, or simple handful of whatever fresh herbs are in your fridge will elevate your frittata to perfection.
Egg White Frittata

Tips and Tricks for costco Egg white frittata:

While cooking frittatas or other fried egg dishes, utilize a non-stick skillet. I don’t suggest making egg white frittata in cast iron since you would need to vigorously cover the cast iron with spread or non-stick shower (and regardless of whether you, your eggs would most likely still stick!).

  • Broccoli Cheddar: Chop a head of broccoli into small pieces and it pair with a handful of shredded cheddar cheese. A comfort flavor indeed.
  • Add Meat: Include some cooked meat of your choice.
  • Mini Frittatas:For a mini egg white frittata recipe, you could experiment with making egg muffins with all egg whites.

While you certainly want the frittata to be fully cooked, you don’t want to overcook it, or it will become dry and grainy. So make sure to take it out of the oven as soon as it’s done – when it becomes puffy and golden and a toothpick inserted in its center comes out clean.

For up to 3 days, store egg white mini frittata in the refrigerator in an airtight container.
To Reheat: Rewarm extras in a baking dish in the stove at 350 degrees or warm heat in the microwave.
Freeze frittata in an impenetrable cooler safe stockpiling holder for as long as 90 days. Let defrost for the time being in the cooler prior to warming.

The frittatas’ dissimilar appearance in hue from the box was one of the first things I noticed about them.

The frittata depicted on the packaging is primarily yellow (eggs), with chunks of spinach and tomato; however, my actual frittatas were mainly green (spinach), with just one or two tomato pieces.

These vegetables in one serving Made A great frittata will have 70 calories in one serving. 4 grams of fat, 5 grams of carbohydrates, and 5 grams of protein will make up the 70 calories.

What to Serve with Egg white frittata:

You can serve egg white frittata with this How to make An Authentic Juan Pollo Potato Salad Recipe Or you can go with Air Fryer frozen Green Beans.

Looking for more delicious inspiration? Follow Healthycookingtour

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Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins Servings: 2 Calories: 176 Best Season: Suitable throughout the year

Ingredients

Instructions

Video
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  1. There are three alternative cooking methods available from Veggies Made Great for these Costco egg white frittatas.

  2. The quickest method is the microwave, which takes 45 seconds, but if you have some more time in the morning and prefer not to use the microwave, you can also cook them in the oven or in an air fryer (each method takes 14 minutes) (18 minutes).

Nutrition Facts

Amount Per Serving
Calories 176
% Daily Value *
Total Fat 9g14%
Saturated Fat 5g25%
Cholesterol 24mg8%
Potassium 482mg14%
Total Carbohydrate 7g3%
Dietary Fiber 2g8%
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes

You can skip the part of putting mushrooms to the recipe in the video.

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