How to make bow tie chicken pasta salad

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What should I have for lunch today? is answered with this bow tie chicken pasta salad  which combines whole wheat noodles, fresh vegetables, natural mozzarella, juicy chicken, and Italian dressing.

A great cold meal that is simple to pack for lunch or dinner is chicken spaghetti salad.

You can eat it as a meal without feeling bad because it is packed with vegetables, protein, and good-for-you whole grains.

This dish for chicken pasta salad is what happens when pasta salad reaches its full potential.

This meal is healthful since it contains lean protein, vegetables, and whole grains.

The finishing touches are creamy mozzarella pearls and extra virgin olive oil.

Fresh herbs, garlic, and red wine vinegar give the salad a delicious boost that will have you wanting to eat it again and again.

bow tie chicken pasta salad Basic Ingredients:

  • Whole Wheat Pasta: I always reach for DeLallo’s whole wheat pasta because of its superior quality. In contrast to other brands I’ve tried, their whole wheat pasta has a mild flavor and a wonderful al dente texture. It works amazingly well in this pasta salad. Since whole wheat pasta offers more fiber and iron per serving than white spaghetti, it is a healthier alternative.
  • Chicken:For this salad, you can make delicate, beautifully cooked chicken breast. A more flavorful, fresher salad is the result.
  • Asparagus:Antioxidants and fiber are abundant in asparagus. Additionally, it is very healthy.
  • Dressing:In your chicken pasta salad, avoid using Italian dressing from a bottle. For a simple and savory homemade dressing, I blended olive oil, Dijon mustard, garlic, pepper, salt, and red pepper flakes. It’s a good combination.
  • Artichoke Hearts:Artichokes are rich in fiber and vitamins.
  • Basil. Fresh basil is a simple finishing touch especially in pasta recipes.

By substituting precooked chicken prepared using one of these quick recipes, you can reduce the preparation time even more.

About Italian dressing:

It’s possible that people are unaware of how easy it is to make your own clothing. Depending on your preferences or the things you are eating, the dressing can be changed.

This dish calls for Italian dressing, and The Whole Cook provides a great recipe for straightforward homemade Italian dressing.

You can eliminate the cashews and pineapple slices if you have nut allergies or if you’re a crazy person who doesn’t like pineapple. You could also almost double the cashews in my case.

When preparing this pasta salad dish, I also rarely use the entire bottle of the coleslaw dressing. However, it all depends on how creamy you like your chicken bow tie pasta salad.

Recipe Instructions:

  1. Cook the pasta according to package directions and drain.
  2. While the pasta is cooking, cook the chicken breast in a pan over medium heat for about 8-10 minutes on each side, or until it is fully cooked.
  3. In a large bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and pepper to make the dressing.
  4. Add the cooked pasta, chicken, cherry tomatoes, red bell pepper, cucumber, red onion, and spinach to the bowl with the dressing.
  5. Toss everything together until well combined.
  6. Chill the pasta salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

bow tie chicken pasta salad Storage:

A chicken salad pasta recipe stays for 4-5 days in the refrigerator when kept in a tightly closed container. If your pasta salad has any form of protein, such as chicken or fish, like this chicken pasta salad, it should last for roughly 2-3 days. Keep in a container that is airtight.

You have the option of adding grilled or sauteed vegetables to your pasta salad. Green beans, corn, asparagus, and brussel sprouts are also suitable choices.

Chicken Pasta Salad

Storage: Refrigerate leftover pasta salad in an airtight storage container for up to 4 days. 

Tips to make this bow tie chicken pasta salad:

Use gluten-free pasta in place of whole-wheat or white pasta to make this dish gluten-free.
By omitting the chicken, you can keep it vegan.
In place of, you might try adding some chopped spinach arugula
Add all the more new spices like oregano or thyme.

You must be careful not to overcook the rotini. If you overcook the pasta, your pasta salad could get mushy because the pasta will absorb the dressing in the fridge.

Fresh basil is a key component in this dish. Since fresh basil brings the flavors to life in this meal, dried herbs cannot be utilized.

For a vegetarian version of this Italian pasta salad, substitute chickpeas for the chicken. I have to be honest and say that I haven’t actually tried it. However, I believe that would still result in a delicious chilled pasta salad from Italy.

Use rotisserie chicken or leftover cooked chicken for added flavor and convenience.

Cook the pasta al dente so it doesn’t become mushy after being chilled.

Use a flavorful dressing that has a good balance of tanginess and creaminess, such as a combination of mayonnaise and Greek yogurt or sour cream.

Add in fresh herbs like basil, parsley, or dill for extra flavor.

Use cherry tomatoes, grape tomatoes, or sun-dried tomatoes for added texture and flavor.

Mix in fresh vegetables like red bell pepper, cucumber, red onion, or carrots for added color, texture, and nutrition.

Chill the pasta salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Serve the pasta salad with crusty bread or crackers for a complete meal.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

What can you add to this bow tie chicken pasta salad:

Fresh herbs: Basil, parsley, dill, and chives add fresh flavor and aroma to the salad.

Nuts and seeds: Walnuts, almonds, pumpkin seeds, and sunflower seeds add crunch and nutty flavor.

Fruits: Grapes, strawberries, blueberries, and mandarin oranges add sweetness and a burst of flavor.

Cheeses: Feta, mozzarella, or cheddar cheese add richness and flavor to the dish.

Spices: Red pepper flakes, paprika, or cumin add a spicy kick.

Avocado: Adds creaminess and healthy monounsaturated fats.

Olives: Adds saltiness and a burst of flavor.

Pickles: Adds a tangy flavor and crunch.

Bacon: Adds smoky flavor and a salty crunch.

More Salad Recipes:

Green Goddess Salad

Healthy Macaroni Salad

Mediterranean Chopped Salad

Any leftover chicken can be used in this recipe for cold chicken pasta salad. Additionally, since everyone in the family may participate in making the salad, it’s a terrific way to involve them in meal preparation. We advise using pre-packaged salad greens or bagged salad greens so that there is less cleanup afterward if you want to make this meal even simpler on hectic days.

A tasty and simple way to feed a large group of people is with this bow tie chicken pasta salad. It is ideal for barbecues, potlucks, and picnics. Simply prepare the pasta and chicken for this recipe, then add your preferred vegetables and dressing. Use a vinaigrette or pesto dressing for a genuinely distinctive taste.

Did you make chicken pasta salad recipe ? Let me know the results in comments,can’t wait to hear from you.

Join Our forum here ;we’re here to answer your questions and to welcome your suggestions !

Don’t miss out on the opportunity to impress your friends and family with this tasty dish. Follow our simple and delicious recipe today and discover how easy it is to make a classic chicken pasta salad at home. With its tangy dressing, tender chicken, and crisp vegetables, this dish is sure to be a hit with everyone who tries it.

So what are you waiting for? Head to the kitchen and start whipping up a delicious batch of chicken pasta salad today! Your taste buds will thank you.

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How to make bow tie chicken pasta salad

Difficulty: Beginner Prep Time 25 min Cook Time 15 min Total Time 40 mins Calories: 474 Best Season: Suitable throughout the year

Ingredients

Instructions

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  1.  cook and cube or shred the chicken.

  2. Prepare an ice bath and set it near the stove. Bring a large pot of salted water to a boil, then add the asparagus. Cook until the asparagus is crisp-tender and bright green, about 2 to 3 minutes (green beans may need a minute longer). With a slotted spoon, transfer the asparagus to the ice bath to stop its cooking (do not drain the boiling liquid). Let the asparagus cool for 2 to 3 minutes, then with the slotted spoon, transfer it to towels and pat dry.

  3. Return the water to a boil and add the pasta. Cook until al dente according to package instructions. Drain into a colander, then rinse with cool water to stop the cooking. Shake the colander several times, then set the colander on towels or a plate and allow the water to continue to drain. You can also set it in the sink to drain (just don't forget about it and accidentally add soap).

  4. In a very large bowl, place the onion. Add the 2 tablespoons of the vinegar. Add the asparagus, bell pepper, artichokes, tomatoes, mozzarella pearls, and chicken (no need to stir again just yet).

  5. In a small bowl or liquid measuring cup with a spout, briskly whisk together the oil, mustard, garlic, oregano, black pepper, red pepper flakes, 3/4 teaspoon salt, and the remaining 2 tablespoons vinegar until the ingredients all come together into a smooth dressing.

  6. Shake the pasta in the colander once more to remove any last water, then add it to the bowl with the vegetable mixture.

  7. Pour in about 2/3 of the dressing, then stir to coat.

  8. Stir in the basil.Taste, add additional dressing, and season with additional salt, pepper, or red pepper flakes as desired. Serve immediately, or refrigerate until ready to serve.

Nutrition Facts

Amount Per Serving
Calories 474
% Daily Value *
Total Fat 17g27%
Saturated Fat 4g20%
Cholesterol 56mg19%
Total Carbohydrate 52g18%
Sugars 4g
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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