How To Make The Perfect Avocado On Toast With Egg

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Avocado on Toast With Egg is a fullfilling, nutrient-dense breakfast option, snack, or even a quick meal that includes eggs cooked three different ways: fried, scrambled, and poached. Enjoy some avocado toast and eggs for breakfast right now!

Making avocado on toast with egg is a great way to start your day. It is simple, nutritious, and delicious.

Using fresh ingredients and cooking the egg to your preferences will result in the ideal avocado on toast with egg.

To make the perfect avocado on toast with egg, you will need:

-1 avocado
-2 egg
-3 piece of toast

Start by cooking your egg to your preferred doneness. Slice the avocado and toast your piece of bread as the egg cooks. Add the cooked egg to the avocado toast, then indulge.

Avocado on toast with a egg

Why to try Avocado on Toast With Egg:

What I like most about this dish is that it makes a quick, protein-rich breakfast that can be ready in about ten minutes. I appreciate that it is a balanced meal with good carbs (whole wheat bread), decent protein (eggs), and healthy fats (avocado).

You will find also a good technique for fried eggs, scrambled eggs, boiled eggs and poached eggs to top your avocado toast!

Avocado on Toast With Egg Ingredients:

  • Avocado: Avocados are filled with healthy fats, vitamins, minerals and antioxidants and are a great addition to a well balanced diet.
  • Bread: You can use any bread you like for these recipes. To add more goodness, I like to use whole grains.
  • Seasonings: Salt and pepper added to taste.
  • Additions: Depending how you choose to cook your eggs, you may need a little butter to add flavor or some vinegar to poach your eggs.

How to make avocado toast with eggs:

  1. Toast the bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Top with eggs of choice, and season with salt and pepper, to taste.
  2. In a nonstick skillet over medium-high heat, melt butter until it is hot. Put the egg in the skillet and turn the heat down to low right away.. Cook uncovered until whites are completely set and yolks are thickened to your liking, about 5-7 minutes.
  3. For scrambled eggs Heat butter in nonstick skillet over medium-high heat until hot. Whisk the eggs in small bowl, then carefully pour into the center of the pan. When the edges start to set, start to gently fold the eggs until the eggs are cooked through, about 2-3 minutes.
  4. for boiled eggsPlace the eggs in a saucepan. Pour cool water over the eggs until fully submerged. To cook to the desired doneness, drop the heat to low after bringing the water to a rolling boil: 4 minutes for SOFT boiled; 6 minutes for MEDIUM boiled; 12 minutes for HARD boiled. Prepare a bowl of ice water. Transfer the cooked eggs to the ice water to cool completely before peeling.
  5. Bring a big saucepan of water to a boil in order to poach eggs. One egg, cracked into a small bowl. Stir vinegar into the water and create a vortex with the boiling water. Lower the heat so the water creates a rolling boil at the bottom of the pot. Then, carefully add the egg to the middle of the pot and cook for 3-4 minutes, according to desired doneness. Remove the egg with a slotted spoon.

Recipes Tips:

Select mature avocados since these are what matter. Look for an avocado that is ripe enough but not overly so. The avocado is ripe if it yields slightly when you gently press it between your palms. Do not use your fingertips as this could cause a sprain.
It’s ideal to get high-quality bread that can handle eggs, avocado, and any other toppings you might want to add. Toast thick pieces of bread. For instance, a thick multi-grain bread can act as a solid base.

Mash the avocado with the ingredients for additional flavor: Lime or lemon juice can be combined with salt and pepper. You can add spices like paprika, cumin, and crushed red pepper as well as fresh herbs like basil, cilantro, and parsley. It virtually has the same consistency as a simple guacamole that may be spread on bread.
As soon as you can, make the most of your avocado toast. It’s best to utilize avocados as soon as possible after cutting them open because they can easily turn brown.

What’s the best bread to use for an avocado toast breakfast?

Although you are free to use any type of bread, I would suggest whole grain. Given that whole grain bread has more protein, fiber, healthy fats, vitamins, and minerals than white sandwich bread, Use gluten-free bread if you are unable to consume it.

Will avocado toast keep me full till lunch?

This breakfast contains a lot of fiber, which will help you stay content for longer and prevent you from being tempted by mid-morning snacking. If you’re attempting to manage or reduce weight, this is a terrific breakfast for you.

You now know how to make avocado toast with an egg in three different ways! Which one is your favorite?

Avocado Toast Variations:

  • Gluten Free – use your favorite gluten-free bread.
  • No Eggs – don’t like eggs, leave them out!
  • Salmon – add smoked salmon for added protein.
  • Poached – if you want to get fancy, top your toast with a poached egg and microgreens.
  • Scrambled – if you prefer scrambled eggs, try them topped with some salsa.
  • Hard Boiled – hard boiled eggs are a great option for meal prep. If you wan to make it even better, add sliced tomato and scallions.
  • For flavor – add Everything Bagel seasoning on top.
  • Guacamole – Swap the avocado for guacamole (I do this when I have leftover) for a Mexican avocado toast.
  • Sliced – Don’t like your avocado mashed, slice it!
  • Add Tomatoes – Cherry tomatoes, sliced tomatoes or pico de gallo are a wonderful addition.

The perfect avocado on toast with an egg is a breakfast that will have your taste buds dancing for joy. With just a few simple steps, you can make this dish in under 10 minutes! Here are our favorite tips for making this delicious dish: 1) use ripe avocados – they will be easier to mash 2) use a wooden spoon instead of a metal one 3) don’t over cook your eggs 4) season with salt and pepper before serving.

Other Healthy Breakfast/lunch Ideas to try:

How to Make Veggie Nuggets(Easy Recipe for kids)

overnight oats healthy recipe

If you make this Avocado on Toast With Egg or any other recipe on healthycookingtour,don’t forget to rate the recipe and leave a comment below;that can help others who are thinking to make this healthy avocado toast.


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How To Make The Perfect Avocado On Toast With Egg

Difficulty: Beginner Prep Time 3 min Cook Time 7 min Total Time 10 mins Best Season: Suitable throughout the year

Ingredients

fried eggs

Scrambled Eggs

poached eggs

Instructions

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  1. Toast the bread in a toaster until golden and crispy, place the quarter avocado over the toast, slice it and mash it on top of the toast. Top with eggs of choice, and season with salt and pepper, to taste.
  2. For fried eggs: Heat butter in nonstick skillet over medium-high heat until hot. Break the egg onto the skillet and immediately reduce the heat to low. Cook uncovered until whites are completely set and yolks are thickened to your liking, about 5-7 minutes.
  3. For scrambled eggs: Heat butter in nonstick skillet over medium-high heat until hot. Whisk the eggs in small bowl, then carefully pour into the center of the pan. When the edges start to set, start to gently fold the eggs until the eggs are cooked through, about 2-3 minutes.
  4. For boiled eggs: Place the eggs in a saucepan. Pour cool water over the eggs until fully submerged. Bring the water to a rolling boil, then reduce the heat to low and cook according to the desired doneness: 4 minutes for SOFT boiled; 6 minutes for MEDIUM boiled; 12 minutes for HARD boiled. Prepare a bowl of ice water. Transfer the cooked eggs to the ice water to cool completely before peeling.
  5. For poached eggs: Bring a large pot of water to a boil. Crack one egg into a small bowl. Stir vinegar into the water and create a vortex with the boiling water. Lower the heat so the water creates a rolling boil at the bottom of the pot. Then, carefully add the egg to the middle of the pot and cook for 3-4 minutes, according to desired doneness. Remove the egg with a slotted spoon.
     
     
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