home-cured Carrot and Parsnip Soup

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There’s a reason why this home-cured Carrot and Parsnip Soup could be a classic winter dish, not solely around Christmas time. it’s hearty and warming, however, it’s additionally improbably delicious. This instruction is straightforward to follow, and therefore the upshot is certain to impress your guests. give it a try!

Carrot and Parsnip Soup:

simple carrot and parsnip soup could be a delight. good for winter lunches, it’s therefore fast  to create. it’s ideal for work or packed lunches, as all you wish to try to to is to fill a flask or heat it within the microwave for a warming, satisfying meal.

Beyond making ready the vegetables, this soup desires barely any hands on time. 

This carrot and parsnip soup direction is extremely elastic. you’ll be able to use the bottom direction to create a creamy carrot and parsnip soup, a spicy parsnip and carrot soup or ginger and carrot soup.

home-cured Carrot and Parsnip Soup

Variety is king and queen!

One of the simplest things concerning this home-cured Carrot and Parsnip Soup instruction is that there square measure such a lot of variations you’ll build. as an example, you’ll add completely different herbs like thyme or rosemary for a special flavor profile. Or if you’re searching, for one thing, a bit a lot of substantial, you’ll add in some diced bacon or croutons.

Cream of parsnip soup:

If you add a touch of cream cheese, you simply flip your parsnip soup into a creamy parsnip carrot soup.
If you wish one thing easy, some slices of crusty bread would be good. Or if you’re searching.
This easy, however delicious, carrot and parsnip soup balances sweet and savory to nice effect! Use the freshest ingredients you’ll get the best results.

 Beyond tasting great this carrot and parsnip soup recipe is recommended for those on the gluten free diet, vegan diet, or Whole 30 diet. And since I know at least a few of you will have plans to overhaul your eating habits in the new year, you can bookmark this recipe for later.

Why you’ll love this parsnip and carrot soup recipe

  • In just 30 minutes, you’ll be eating it.
  • It stores well and can be frozen.
  • Parsnip and carrot soup is 100% vegetarian and vegan.

check it’s nutrition infos here

not a big fan of soup? check this all-natural vegan special salad .

Difficulty: Beginner Prep Time 30 min Cook Time 30 min Total Time 1 hr Calories: 113 Best Season: Suitable throughout the year



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  1. Heat the oil in a large lidded saucepan over a medium-high heat. Gently fry the onion with a pinch of salt until soft and lightly golden – this should take 8–10 minutes. Add the chilli flakes and fry for a further minute.

  2. Add the carrots, parsnips, stock and a generous grinding of black pepper. Bring the pan to the boil, then reduce to a simmer and cook with the lid on for 20–25 minutes until the parsnips and carrots are tender.


  3. Blend the soup using a stick blender. Season to taste with more salt and pepper and add a little apple cider vinegar, to taste, if the soup is lacking brightness and vibrancy.


Nutrition Facts

Amount Per Serving
Calories 113
% Daily Value *
Total Fat 4g7%
Saturated Fat 0.5g3%
Total Carbohydrate 15g5%
Dietary Fiber 6g24%
Sugars 10g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


  1. I’m not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for great info I was looking for this information for my mission.

  2. Hi, I know this is really silly, but I can’t see the recipe in the recipe card. It just shows the picture. Where are the ingredients and steps? I’m not sure if I’m supposed to click on something else. Thanks!

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