How To Make The Perfect Air Fryer frozen Green Beans In Only 10 Minutes

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Green beans that have been frozen and cooked in an air fryer to perfection can be enjoyed in just 10 minutes. Additionally, using an air fryer is a terrific method to get low-fat, healthful food without having to deal with cooking.

Air fryer frozen green beans are the perfect healthy side dish to serve with any meal.

I love to serve them with our favorite Honey Soy Chicken or Teriyaki Chicken for dinner. They’re also great with air fryer burgers and fries.

What’s not to love about this? This recipe is super easy – and your air fryer does all the work. All you need to do is dump and air fry. Easy!

Use an Air Fryer for These Frozen Beans

If you haven’t tried using your air fryer for frozen veggies yet, now’s the time to do it. Once you’ve taken a bite of these crispy frozen green beans, you’ll be using your air fryer for other foods, too.

I am a big fan of using frozen green beans in the air fryer because it cuts down on prep time.

Plus, you can get them at the supermarket and it makes them a convenient vegetable side dish for a quick dinner.

Green beans cooked in the air fryer are a healthier substitute for deep-fried green beans. They are low in calories and a good source of fiber as well as vitamins A and C.

This dish is ideal for a casual get-together with friends or a midweek meal.As a side dish or with your favorite dipping sauce, air-fried green beans are excellent.

the air fryer has become the latest indispensable appliance and is now a staple in many home kitchens.

Needed tools to make this recipe:

A sharp knife to cut the green beans.

A cutting board to better cut and assemble your ingredients in one place.

air fryer green beans

Why You will love this air fryer frozen green beans:

  • Fast and easy side dish.
  • In less than 15 minutes, ready.
  • No need to preheat your oven.

air fryer green beans Ingredients:

Fresh green beans:

Although I prefer fresh French green beans, you may also use garden-fresh green beans. in the event that you wish to prepare this over the summer!)
Olive oil: Just a small amount of oil is needed. If you want to add some spice, chili oil is a fantastic alternative.
Slices of lemon:

These can be used as dish decorations and are fantastic. I also think that adding some freshly squeezed lemon juice for a flavor boost is very wonderful.
Seasonings: You simply need salt and pepper, but feel free to add other ingredients.

How to make Air fryer frozen green beans:

1-Heat an air fryer to 375°F. Trim the stem end off of a pound of green beans in the meantime. Place in a large bowl. Toss in 1 tablespoon of olive oil, 1/2 teaspoon of kosher salt, and 1/4 teaspoon of black pepper.

2-If necessary, air fry in batches: Place the green beans in the air fryer basket in a single layer. It takes 8 minutes to air fry green beans until they are crisp-tender. Give the basket a toss to disperse the beans, then cook the green beans for an additional 2 minutes if you’d like them a bit more soft.

Should I Soak Green Beans Before Cooking?

When preparing fresh green beans in the air fryer, there’s no need to soak them before cooking.

For perfectly cooked green beans, all you need to do is wash, dry, and toss with a thin layer of olive oil.

Can You Cook Frozen Green Beans in an Air Fryer?

The beans should be thoroughly cleaned in a colander with cool water until they are almost defrosted. Use paper towels to completely dry the ingredients before adding the oil and seasonings and continuing with the recipe’s instructions. You might need to add an extra two minutes.
For an alternative way to cook frozen green beans, just place them in the air fryer basket without any salt or oil. To spread the beans, toss the basket after every five minutes. Search for any accumulated water from the frozen beans each time you pause to toss the basket and drain it.) When the green beans are the proper tenderness, toss them with oil, butter, and your choice seasonings.

air fryer frozen green beans Tips:

Put the green beans in a single layer—they aren’t breaded, so they won’t get very crispy, but putting them in a single layer will give them a little crunch. They won’t have that air fryer texture if you overcrowd.

Prepare this dish in two batches: You might need to cook two batches at once, depending on the capacity of your air fryer.
Add some chili powder to the top: To effortlessly add some spice to your dish, sprinkle some chili powder on it.
As their crunch won’t become better as they cool, make the most of them while they’re still hot by eating them carefully.

Storing Air Fryer frozen green beans:

Leftover air-fried french green bean preparations are simple to preserve. Just make sure they are absolutely cool before placing them in an airtight container.

After that, they can be kept in the refrigerator without risk for three to four days.

How to reheat Green Beans:

The leftover green beans can be heated in a variety of ways. You might be able to regain some of that crunch if you use your air fryer, but be careful not to overcook them.
The microwave can also be used to reheat them.

What goes with green beans:

Mexican Fried Rice

How to make Spaghettios with meatballs

Vegetarian Chilli

It’s simply amazing to think that a recipe this easy can taste this great! Fry up your own batch today and get ready to add this simple green bean recipe to your meal planning menu again asap.

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Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins Servings: 4 Calories: 266 Best Season: Suitable throughout the year

Ingredients

Instructions

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  1. Heat an air fryer to 375°F. Meanwhile, trim the stem end from 1 pound green beans. Transfer to a large bowl. Add 1 tablespoon olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper, and toss to combine.

  2. Air fry in batches if needed: Add the green beans to the air fryer basket and arrange into a single layer. Air fry until the green beans are crisp-tender, 8 minutes. If you prefer your green beans a little more tender, give the basket a toss to redistribute the beans, then cook for 2 minutes more.

Nutrition Facts

Amount Per Serving
Calories 266
% Daily Value *
Total Fat 15g24%
Saturated Fat 2g10%
Sodium 1190mg50%
Potassium 964mg28%
Total Carbohydrate 32g11%
Dietary Fiber 12g48%
Sugars 15g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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