How to make Air Fryer EggPlant(easy 5-ingredients recipe)

Spread the love

This healthy and easy air fryer eggplant recipe is prepared quickly, with only 4 ingredients. Making eggplant in the air fryer is quicker than different strategies, in addition to this one has a cheesy coating.

Well, this air fryer eggplant is here to prove that otherwise!

Cubed eggplant is turned into crispy golden little nuggets, seasoned simply with avocado oil and just a handful of pantry spices.

This is the kind of recipe the air fryer was born for.

A sometimes mushy vegetable that tends to get an undeserved bad rap?

You’ll adore this messy and crunchy airfyer eggplant recipe! Cooking eggplant in the air fryer is really speedy, making it an extraordinary veggie side dish for pretty much any recipe.gluten-free, low in carbs,vegetarian, and keto-accommodating, this Air Fryer Eggplant recipe is one everybody can enjoy! At the point when I saw low carb, I mean low carb. This recipe has just a single gram of carbs per serving! Genuinely! It appears to be mind blowing. Far superior, this recipe tastes really magnificent and can be delighted in hot or cold. How is that for adaptable? In the event that you’re engaging this recipe is an extraordinary method for ensuring each visitor at your table has their dietary requirements met. What number of recipes can meet that?

air fryer eggplant

You know, it’s somewhat a disgrace that most recipes out there for eggplant include breading and cheddar.

Not that I don’t like both those things but rather I believe it’s non-healthy eggplant. As though the vegetable must be really delighted in when those fixings are involved.

Indeed, this air fryer eggplant recipe is here to demonstrate that in any case!

Cubed eggplant is transformed into firm brilliant little chunks, prepared basically with avocado oil and simply a modest bunch of flavors.

This is the sort of recipe the air fryer was brought into the world for.

An occasionally soft vegetable that will in general get an uncalled for negative criticism?

Toss it in the air fryer and it resembles a total makeover!

Following 18 minutes, the eggplant arises in a genuinely delightful and crunchy way.


Air Fryer Eggplant Recipe Ingredients:

You just need a small bunch of fixings to make this recipe:
Eggplant, obviously! You’ll require 1 enormous eggplant, or 2 little eggplants, to make this recipe.
Panko bread scraps : They give the eggplant’s covering its delectable fresh surface.
Almond flour and Parmesan cheddar :They make the covering rich and nutty. Try not to do dairy? My

veggie lover Parmesan will work here as well.
Extra-virgin olive oil :It assists the air fryer eggplant with becoming fresh and brilliant brown as it cooks. Relax! You’re actually utilizing way less oil than you would be in case that you were boiling the eggplant.
An egg – It ties the bread scrap blend to the eggplant cuts. Track down my vegetarian replacement in the recipe beneath.
Ocean salt and new dark pepper : To make every one of the flavors pop!

Cook in clusters and don’t swarm the air fryer container. Clusters guarantee that it browns appropriately.
Store extra eggplant in the fridge for 3-4 days.
 To keep up with freshness, warm the eggplant cuts in the air fryer once more. Microwaving will leave it rather spongy.

check our tips here .

Air Fryer EggPlant

How to make Air Fryer EggPlant:

To get the best tasting and textured eggplant, there’s a few simple steps to follow to prepare it for the air fryer.

First, roughly peel the eggplant.

I say roughly because it’s not imperative that all of the purple skin is removed. In fact, a little bit left intact creates even more texture after air frying.

And texture is what we’re after!

Next, slice the eggplant in half lengthwise.

Cut each half of the eggplant in half again horizontally. Then, make thin slices lengthwise down the entirety of each half.

Now, chop into cubes by cutting perpendicular to the long thin slices you just made.

The result should be cubes about 1″ or so big. Don’t worry if they’re not all completely uniform in size.

Either place the eggplant in a cross section sifter or colander over a huge bowl as displayed above or, spread the eggplant out onto an enormous level surface.

Salt the eggplant utilizing Genuine salt.

On the off chance that utilizing the sifter approach, simply make a point to throw the eggplant a couple of times while salting so every one of the pieces are presented to the salt.

Allow it to sit for 15-30 minutes so the eggplant can “work out” its dampness.

In the case of utilizing the sifter, you’ll see the water amass in the bowl underneath. It’s astounding how much water the eggplant holds when crude!

Try not to skirt this step. I know it’s enticing yet this has the effect between soft simmered eggplant and fresh broiled eggplant.

Regardless of how great your air fryer, in the event that you don’t take out all that dampness somewhat early, no measure of air searing or cooking will bring about totally firm eggplant.

How to Serve Air Fryer Eggplant:

This side dish goes with almost any meal you can think of. Here are some combinations:

How To Make Thai Chicken Meatballs

I also find it delicious in any “bowl” type meal.

Shown below with some brown rice and chickpeas, it rounds out the vegetable component to an easy vegetarian meal like that. Drizzle your favorite dressing or some tahini on top and call it a day!

Other Veggies Recipe:

Mediterranean Chopped Salad

Light and Tangy Coleslaw

Broccoli Salad

Print Friendly, PDF & Email
Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins Servings: 4 Calories: 202 Best Season: Suitable throughout the year

Ingredients

Instructions

Video
Off On

  1. Preheat the air fryer to 190 degrees C.

  2. Cut the eggplant to make circles, around 1/2 inch (1.25 cm) thick. Remove the leafy end after you are finished cutting, so that you'll have more to take hold of as you cut.

  3. Shower or brush the eggplant cuts with olive oil. Sprinkle with salt, black pepper, Parmesan cheese, and Italian flavoring.

  4. arrange eggplant cuts in a solitary layer in the air fryer bin. Cook for 10-12 minutes, until the eggplant is soft and the cheddar is brilliant brown. Repeat this with the remaining eggplant slices.

Nutrition Facts

Serving Size 4 slices


Amount Per Serving
Calories 202
% Daily Value *
Total Fat 14.4g23%
Total Carbohydrate 8.6g3%
Dietary Fiber 3.9g16%
Sugars 4.3g
Protein 10.9g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *