pineapple juice

Pineapple juice

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Pineapple juice offers a wide assortment of nutrients, supplements and it might assist with supporting resistance too. This juice is additionally low in calories and further develops assimilation. So if yo expect to lose some inches, this juice is incredible for you!

Recipe Card

Difficulty: Beginner Prep Time 15 min Total Time 15 mins Servings: 3 Calories: 133 Best Season: Summer

Ingredients

Instructions

  1. Cut off the base and top of the pineapple. With the pineapple stood upstanding, utilize a long, sharp blade to cut off portions of the strip until it’s completely stripped

  2. chop it into rings, lumps, fingers, and so on as long as the pieces are sufficiently little to accommodate your juicer chute/blender container.

  3. using juicer:

    Feed the cleaved pineapple through your juicer and allow it to accomplish the work for you.
    Utilizing this technique, one normal pineapple will yield very nearly 3 cups (700 ml) of juice.

  4. Juicer-free Method

    you could add a small amount of water or coconut water if the pineapple puree needs help to become smooth and to your desired consistency. Alternatively, add the water/coconut water as ice cubes for a pineapple slushy consistency.
    If you don’t mind pulpy pineapple juice, you can enjoy it as is. . Make sure to squeeze out as much of the juice as you can.Using this method, one average pineapple can yield about 3 ⅓ cups (800 ml) of juice.

Nutrition Facts

Amount Per Serving
Calories 795
Calories from Fat 9
% Daily Value *
Total Fat 1g2%
Sodium 42mg2%
Potassium 1950mg56%
Total Carbohydrate 193g65%
Sugars 149g
Protein 5g10%

Vitamin A 2%
Vitamin C 182%
Calcium 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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